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Dr. Cardona is a direct primary care physician and aesthetics provider in Jacksonville who is committed to bridging the gap between the patient and physician. She believes in keeping the patient informed every step along the way so he/she can make the best choice for his/her personal journey.
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A New Era of GLP-1 Access: What the Latest National Pricing Changes Mean for Your Weight-Loss Journey
The last two weeks have brought historic changes for people seeking GLP-1 weight-loss medications like Wegovy and Zepbound. Between the November 6 White House agreement with drug-makers and the latest announcement from Novo Nordisk on November 17 to reduce the cash-price of Wegovy, Americans are now seeing meaningful improvements in access and affordability. As a board-certified obesity medicine physician, I’m breaking down what these updates mean — especially for patients
Jing-Jing Cardona
Nov 185 min read


Important Updates on Compounded Semaglutide and Tirzepatide for Weight Loss
If you're currently using compounded semaglutide or tirzepatide as part of your medical weight loss journey, you've likely seen news about changes from the FDA . You may be wondering how these changes affect your treatment. Here’s what’s happening, how it might impact you, and what your next steps could be. 📣 FDA Removes Semaglutide & Tirzepatide from the Shortage List As of early April 2024 , the FDA has officially removed semaglutide (Wegovy) and tirzepatide (Zepbound)
Jing-Jing Cardona
Apr 74 min read


Understanding "Food Noise" in the Context of Weight Loss
As a primary care physician specializing in obesity medicine, I hear this phrase often from patients: “I just can’t stop thinking about food.” It’s a sentiment many can relate to, but not everyone understands what it means to experience “food noise” on a constant basis. For some, this internal dialogue about eating—what to eat, when to eat, how much to eat—can feel overwhelming, distracting, and exhausting. In the context of obesity and weight management, this mental chatter
Jing-Jing Cardona
Feb 214 min read


Is your compounded semaglutide and tirzepatide safe?
Not all compounded weight loss medications are created equally. Here’s why you should be cautious:
Jing-Jing Cardona
Sep 27, 20244 min read


Understanding Body Composition Measuring Devices: A Key to Effective Weight Management
Body composition measuring devices can be powerful tools in your weight management arsenal, providing detailed insights that go beyond.
Jing-Jing Cardona
Jul 1, 20244 min read


Primer on Obesity and Medical Weight Management Pt V. Strategies for Successful Weight Management
Welcome to the final installment of our blog series on obesity and medical weight management. In this post, we will discuss strategies to mitigate metabolic adaptation we just learned about in part IV and strategies to get the metabolic dance back on beat and restore the balance between all the hunger and appetite hormones and signals. Remember that when we are exposed to increased stress, disrupted sleep, irregular eating habits, and decreased caloric intake, our neurohormo
Jing-Jing Cardona
Jun 13, 20245 min read


Primer on Obesity and Medical Management Pt IV. The Biggest Loser Study: Understanding Resting Metabolic Rate and Metabolic Adaptation
But you didn't think you could outsmart your body that easily did you? There's another concept to learn: Metabolic adaptation
Jing-Jing Cardona
Jun 1, 20247 min read
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