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Our skin is our body’s largest organ, and it faces a variety of challenges as the seasons change. From the dry air of winter to the blazing sun of summer, keeping your skin healthy year-round requires a thoughtful approach. Here are five essential skincare tips to help you maintain radiant and resilient skin no matter the season.
1. Stay Hydrated Inside and Out
Hydration is crucial for healthy skin, and it’s a tip that applies in every season.
In the winter: Use a heavier moisturizer to combat dry air and indoor heating, which can strip your skin of moisture. Look for products with ingredients like hyaluronic acid, ceramides, and glycerin such as The Ordinary Hyaluronic Acid 2% + B5 Multi-Depth Hydration Serum.
In the summer: Opt for a lightweight, oil-free moisturizer (like CeraVe AM Facial Moisturizing Lotion with SPF 30 Oil-Free Moisturizer) to keep your skin hydrated without feeling greasy. Remember to drink plenty of water, as staying hydrated internally is just as important.
2. Always Wear Sunscreen
Sunscreen isn’t just for beach days—it’s a year-round essential.
Choose a broad-spectrum sunscreen with an SPF of at least 30 and apply it daily, even on cloudy days or in winter.
Reapply every two hours if you’re outdoors for extended periods, especially during summer.
Don’t forget areas like your neck, hands, and ears, which are often overlooked.
Protecting your skin from harmful UV rays prevents sunburn, premature aging, and reduces the risk of skin cancer.
3. Exfoliate, But Don’t Overdo It
Exfoliation removes dead skin cells, keeping your complexion smooth and glowing. However, the frequency and type of exfoliation should vary by season:
In the winter: Use gentle exfoliants to avoid irritating already dry or sensitive skin. Limit exfoliation to once a week.
In the summer: Increase exfoliation to two or three times a week to manage oil production and unclog pores. Opt for chemical exfoliants like AHAs or BHAs (Obagi CLENZIderm M.D. Pore Therapy Exfoliating BHA Toner ) to avoid abrasive scrubbing.
Always follow exfoliation with a good moisturizer to replenish your skin’s barrier.
4. Adjust Your Skincare Routine with the Seasons
Your skin’s needs change with the weather, so your routine should adapt accordingly.
Spring: Focus on rejuvenation by incorporating products that brighten and even out your skin tone. Vitamin C serums are a great addition. Some Vitamin C options include: Naturium Vitamin C Complex Face Serum, CeraVe Vitamin C Serum with Hyaluronic Acid, Obagi Professional-C 20% Vitamin C Serum.
Summer: Prioritize oil control and sun protection. Use a mattifying toner or a gel-based cleanser.
Fall: Repair summer damage by incorporating products with antioxidants and peptides. The best antioxidants for skin include Vitamin C, retinoids, and niacinamide.
Winter: Add rich, nourishing creams and avoid over-cleansing, which can strip your skin of natural oils.
5. Don’t Forget Your Lips and Hands
Your lips and hands are just as prone to seasonal changes as your face, so they need extra care.
Lips: Use a lip balm with SPF during the summer and a hydrating balm during winter to prevent chapping (CeraVe Healing Ointment, Aquaphor Lip Repair Stick, The Ordinary Squalane + Amino Acids Hydrating Lip Balm)
Hands: Apply hand cream regularly, especially after washing, and wear gloves in the winter to protect against cold, dry air (CeraVe Moisturizing Cream)
A Year-Round Commitment to Healthy Skin
Caring for your skin doesn’t have to be complicated, but consistency is key. By following these essential tips and adjusting your routine to the seasons, you can maintain healthy, glowing skin all year long. Remember, your skin is unique—listen to its needs and consult a physician or skin care provider if you’re unsure about the best products or practices for your skin type.
About Cardona Direct Primary Care & RefineMD Aesthetics
At Cardona Direct Primary Care, Dr. Cardona and Dr. Garland provide personalized healthcare, including direct primary care, obesity medicine, and aesthetic treatments. We offer advanced treatments such as Laser Genesis, IPL, and AviClear to address a variety of skin concerns. Dr. Garland has a special interest in skincare and is eager to assist with your individual skincare needs. Located in Jacksonville, FL, we are dedicated to prioritizing you. Contact us at 904-551-4625 or visit our website at www.cardonadpc.com to learn more and schedule your appointment today!
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