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Dr. Cardona is a direct primary care physician and aesthetics provider in Jacksonville who is committed to bridging the gap between the patient and physician. She believes in keeping the patient informed every step along the way so he/she can make the best choice for his/her personal journey.
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A New Era of GLP-1 Access: What the Latest National Pricing Changes Mean for Your Weight-Loss Journey
The last two weeks have brought historic changes for people seeking GLP-1 weight-loss medications like Wegovy and Zepbound. Between the November 6 White House agreement with drug-makers and the latest announcement from Novo Nordisk on November 17 to reduce the cash-price of Wegovy, Americans are now seeing meaningful improvements in access and affordability. As a board-certified obesity medicine physician, I’m breaking down what these updates mean — especially for patients
Jing-Jing Cardona
Nov 185 min read
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Understanding HSAs and FSAs: Choosing the Right Option
When it comes to saving money on healthcare expenses, two popular options often arise: the Health Savings Account (HSA) and the Flexible Spending Account (FSA) . Both accounts help you set aside pre-tax dollars for medical costs. However, they work differently. Understanding these differences can help you choose the right tool for your financial and healthcare goals. What is a Health Savings Account (HSA)? A Health Savings Account (HSA) is a special savings account for peop
Jing-Jing Cardona
Apr 283 min read
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Understanding Your Insurance: Navigating DPC with PPO and HMO Plans
As a family physician offering Direct Primary Care (DPC), I often encounter patients who are unsure how their existing insurance plan interacts with a DPC membership. One of the most common points of confusion is the difference between PPO (Preferred Provider Organization) and HMO (Health Maintenance Organization) plans, and how having an HMO can create challenges when trying to enroll in a DPC practice. Let's break it down. Understanding PPO vs. HMO Plans What is a PPO? PPO
Jing-Jing Cardona
Apr 63 min read
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Why Direct Primary Care is the Future of Healthcare in 2025
In 2025, the healthcare landscape is undergoing a transformation, and at the forefront of this change is Direct Primary Care (DPC). As...
Jing-Jing Cardona
Jan 113 min read
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Choosing Health Insurance with Direct Primary Care: A Smart Move During Open Enrollment
Direct Primary Care is a model where patients pay a flat, monthly membership fee for comprehensive primary care services.
Jing-Jing Cardona
Oct 1, 20244 min read
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Why Florida Blue and Baptist Health are in a Stand-Off: How Direct Primary Care Can Help You Avoid Insurance Issues
When it comes to healthcare, patients often face the uncertainty of whether their preferred doctors and hospitals will remain in-network...
Jing-Jing Cardona
Sep 29, 20246 min read
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Primer on Obesity and Medical Management Pt IV. The Biggest Loser Study: Understanding Resting Metabolic Rate and Metabolic Adaptation
But you didn't think you could outsmart your body that easily did you? There's another concept to learn: Metabolic adaptation
Jing-Jing Cardona
Jun 1, 20247 min read
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Save money on healthcare: Direct Primary Care + Health Sharing Plans or High Deductible Plans
Pairing a DPC membership with a Health Sharing Plan or a High Deductible Health Plan can provide a synergistic approach to healthcare covera
Jing-Jing Cardona
Nov 4, 20234 min read
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Direct primary care for business owners
Direct Primary Care (DPC) is a healthcare model that business owners can use to provide benefits to their employees.
Jing-Jing Cardona
Jul 24, 20232 min read
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